featured Have Bad Posture? Fix Your “Hunchback” Now!
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...
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New Trend Alert! Glossy Leggings Are In!
Once thought of as lazy, leggings are now a staple for any girls closet, from fitness lovers to our favorite celebs, everyone is wearing them. Nothing is more essential than...
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5 Effective Tips On How to Keep Up With Your 2020 Fitness Goals!
It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just...
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