featured How to banish Stress in 5 minutes
The back-to-school season is always stressful and chaotic especially now, with parents worrying about how the Delta variant will affect kids. During this overwhelming time, we’re here to help you...
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Yoga For Social Anxiety
POV: The lockdown has been lifted and the pandemic is subsiding, you are free to go out and socialize, only now the thought of it makes you feel uneasy and...
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8 Summer Essentials You Need!
Summer is here and you have plans and we’re here to make those plans even brighter with our summer picks for your wardrobe. Our Summer list checks off cool relaxed...
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Working From Home? 4 Tips To Stay Productive
This is the new normal for now. A lot of us are struggling with the changes that are happening ever since the Pandemic was announced more than a month ago....
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Have Bad Posture? Fix Your “Hunchback” Now!
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...
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5 Effective Tips On How to Keep Up With Your 2020 Fitness Goals!
It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just...
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