featured Beginners Guide to Meditation
How many times have you felt that 24 hours are not enough in a day? Whether you’re a student or a professional, you are trapped in this fast-moving world, where...
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5 Yoga Asanas For Your Daily Practice
Yoga is a way of life, it is a habit and routine to make your life better. With the lack of time and a busy lifestyle, it can be challenging...
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The Best Yoga Poses for Work from Home
The transition to a hybrid working space has made many of us invest in home desks and ergonomic chairs, while the rest continue to work from their dining table or...
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How to banish Stress in 5 minutes
The back-to-school season is always stressful and chaotic especially now, with parents worrying about how the Delta variant will affect kids. During this overwhelming time, we’re here to help you...
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Yoga For Social Anxiety
POV: The lockdown has been lifted and the pandemic is subsiding, you are free to go out and socialize, only now the thought of it makes you feel uneasy and...
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