featured Working From Home? 4 Tips To Stay Productive
This is the new normal for now. A lot of us are struggling with the changes that are happening ever since the Pandemic was announced more than a month ago....
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How To: Hanging Knee / Leg Raise
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can...
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Why you need to be barbell squatting
When discussing strength training, the barbell squat is almost always at the forefront of the conversation. As the king of the leg exercises, there are few movements as effective for...
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4 Dumbest Chin-Up Mistakes Sabotaging Your Back Growth
Welcome back to my DUMBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically...
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Things to do while social distancing
Practicing social distancing and staying at home can become really repetitive and boring. Here are some things you can do during the quarantine! Pick up a new hobby or revisit...
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How To: Reverse Barbell Lunge
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings,quads and glutes! Now, I recently released a video called “Leg Day Scare”, where...
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4 DIY Home Gym Equipment Ideas
4 DIY Household Workout Equipment Ideas Do you want to work out from home but don’t have any equipment? Well, have no fear because you can still get an effective workout...
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