featured Intermittent Fasting Guidelines
One of the most prominent health and fitness trends right now is intermittent fasting. Many people are boasting about the benefits they get from using this diet method. From losing...
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The Best Cardio for Fat Loss
Cardio can be something that you dread or something that you look forward to as a stress reliever. It can take the shape of many different exercises and each can...
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Why Foam Rolling Should Be A Part Of Your Workout Regime
The sight of a hulk like bodybuilder wincing in pain while rolling on a cylinder of foam has quickly become a commonality for most gymgoers these days. Let’s be honest,...
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How Positive Self Talk Can Give You A Winning Edge
What goes on in your mind during your workout? During your pivotal game that could take you to the finals? Is your mind blank? The answer is probably not. You...
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The Keto Diet - Passing Fad or New Standard
There is always a lot of hype around different diets, routines and equipment in the fitness industry. Each new fad always claiming to be better than the last, until the...
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New Year New Training Style
HIIT Lots of fitness gurus preach that HIIT (high intensity interval training) is a great way to burn fat and tone your body. Proper HIIT training involved alternating short periods...
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Jed North Athlete Prescilla Deschenes Shares Her Best Core Workout
A flat toned core is the holy grail of every fitness enthusiasts journey. A chiseled six pack is the combination of eating a clean diet and training hard. Jed North...
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