featured Benefits Of Vinyasa Yoga That Will Make You Love The Practice
Whether you’re in a rush, working out at home or just running late for class, a short vinyasa yoga flow is a great way to feel refreshed and physiologically put...
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Fitness Beginner Mistakes with Charlie Meister
1. Introduce yourself! My name is Charlie Meister and I’m an online fitness coach! I’m the owner and head coach of MeisterBody and I specialize in helping people build muscle...
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Best Fitness Apps
Fitness trackers and apps can give your exercise routine a boost. The wearable trackers and downloaded apps worked best when they provided feedback in progress, goal settings and other supportive...
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Leg Workout to Increase Strength and Vertical
Want to strengthen your legs?! Steven Celi can not only help you with that, but can also get your vertical up! For all those high flyers, take a look at this workout...
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May New Arrivals
Introducing our collection of May New Arrivals! Shop from a variety of new Spring essentials. We’ve got you covered for everything from new matching sets for women and chic tops for...
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7 Types of Yoga Practices
This is your guide to 7 different yoga practices. There are many kinds of yoga styles, but the great thing about it is that there's something out there for everyone. We'll be...
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Full Body HIIT Workout
Need a good High Intensity Interval Training Workout? Follow along with Peter Miljak as he takes us through his HIIT workout.
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