Stressed? Anxious? Trying to find a new normal? No matter what, you are not alone.

We here at Jed North will try our best to be there for you during this time. So to ease some of your fitness worries, we will be providing you with some essential workouts that you can do at home. 

You may think that because you don’t have a whole rack of equipment, you won’t have a good workout. But contrary to it, all you need is a couple of items and your own body weight and you can pump out a great fitness routine.

There are a ton of bodyweight exercises out there, meaning the possibilities are endless and we have rounded up one of our athletes, Swann Cardot’s, favorite lower body workout. All you need are some weights and a resistance band.

1️⃣ Dumbbell Swings

2️⃣⁠ Elevated Hip Thrusts⁠

3️⃣⁠ Side Squat⁠

4️⃣ Staggered RDL⁠

5️⃣ Banded Side Steps⁠

Getting a great workout from home is not as daunting as one may think. Get creative and most importantly, get active.

Swann Cardot is staying fit in our Allure Set in Marble.