featured 5 Yoga Asanas For Your Daily Practice
Yoga is a way of life, it is a habit and routine to make your life better. With the lack of time and a busy lifestyle, it can be challenging...
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5 Beginner-friendly Core Exercises
Looking to strengthen your core, but not sure where to start? Whether you’re a yoga beginner or into advanced weight training, this core workout will help you build your midsection...
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The Best Yoga Poses for Work from Home
The transition to a hybrid working space has made many of us invest in home desks and ergonomic chairs, while the rest continue to work from their dining table or...
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5 tips to help you stick to your fitness goals in 2022
The start of a new year is the perfect time to turn a new page, which is probably why new year resolutions exist. However, 2022 is different as we continue...
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New collection: Function and style
We all know that 2020 was one of the most challenging years in our living memory with Coronavirus spread worldwide. For a significant majority, it represented a profound change in...
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Have Bad Posture? Fix Your “Hunchback” Now!
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...
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5 Effective Tips On How to Keep Up With Your 2020 Fitness Goals!
It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just...
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