featured The Art of Movement: Last Chance Move!
The Art of Movement: Last Chance Move! While the number of days for "nice weather" are winding down for some people, this might be your last chance to try something...
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Activities that are great for Weight Loss
Yoga There are so many benefits to yoga. From increasing your flexibility to achieving your first handstand, you can't deny that yoga is a satisfying workout. To burn extra calories, look...
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What JNW Outfit Matches Your Zodiac Sign?
Virgo (August 23 – September 22) - Flow Leggings and Impact Sports Bra in Sky Our flow leggings and Impact sports bra is something a Virgo will love! Virgos...
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The key to bigger arms
The key to bigger biceps Having massive biceps is every gym bro’s dream! but, most people do not train them as efficiently as possible. There are many factors that stimulate...
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10 Questions with Dino Estrada
1.Introduce Yourself! Hey my name is Dino Estrada, I was born and raised in Venezuela and came to the United States when I was 12. I lived in a small...
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Are you a Fitness Fanatic?
Ever wondered if you are a fitness fanatic? Take our quiz below to find out!
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How to get a stronger deadlift
Deadlifts are known to most gym goers as a fun full body exercise, to others they can come off as very scary. They are a very great builder of strength,...
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